Services

I utilize Cognitive Behavioural Therapy and Internal Family Systems Therapy. I provide a strengths-based approach focusing on thoughts, their connection to feelings, underlying belief systems and resulting behaviours. You will learn about how your body responds to stress and how to effectively use tools to calm your system.  After which we will work on internal belief systems, effective communication skills and languages to create better connections.  This process will provide you with clarity on your needs, so you can begin to put together an action plan so you can live a more joyful and fulfilled life.

Services can be provided virtually online or on the phone.