My Approach:

I utilize Cognitive Behavioural Therapy and Internal Family Systems Therapy. I provide a strengths-based approach focusing on thoughts, their connection to feelings, underlying belief systems and resulting behaviours. You will learn about how your body responds to stress and how to effectively use tools to calm your system.  After which we will work on internal belief systems, effective communication skills and languages to create better connections.  This process will provide you with clarity on your needs, so you can begin to put together an action plan so you can live a more joyful and fulfilled life.

Services can be provided virtually online or on the phone.

Rates:

Individual counselling $120 for 50 min

Parent coaching         $120 for 50 min

Youth counselling       $120 for 50 min

*Sliding scale rates for those in financial need.

Book a Free Consultation

I'd love to hear from you

Taking the first step can feel daunting, but you deserve to feel safe and be heard. I invite you to contact me for a no-obligation phone consultation.