My Approach:

I utilize Cognitive Behavioural Therapy and Internal Family Systems Therapy. I provide a strengths-based approach focusing thoughts, their connection to feelings, underlying belief systems and resulting behaviours. You will learn about how your body responds to stress and how to effectively use tools to calm your system.  After which we will work on internal belief systems, effective communication skills and languages to create better connections.  This process will provide you with clarity on your needs, so you can begin to put together an action plan so you can live a more joyful and fulfilled life.

Services can be provided in my office, online, on the phone, in your home, or workplace. I can also meet children and youth in the community during the school day to lessen the barrier for parents.  

My Programs:

Create Calm Within The Chaos – Individual or group parenting program

Play Therapy – Focus on attachments with your child through play, in-home service only

Post Adoptions Support – Parent/Child relationship therapy

Mom’s House/ Dad’s House – Navigating dual-custody parenting

Indigenous Perspectives Parenting Program – Individual, group, online programs

Emotional Fitness for Front line Service Personnel – Individual or groups

Workplace Wellness – Group employer training on employee benefits, retention, and relationships

Access Supervision – Support parents through integration of child access

*  or Group programs often have wait lists so please send an inquiry to get on a list. lindsay.trowell@gmail.com or 250-217-4536

Rates:

Individual counselling $120 for 50 min

Parent coaching         $120 for 50 min

Youth counselling       $120 for 50 min (outreach in Westshore only)

Couples Therapy       $180 for 80 min

Access Supervision  $140 for 120 min inclusive of child pick up and drop off

Child/Parent Play Therapy $197/hr for 90 min (in home service)

Group programs vary in pricing* 

*Sliding scale rates for those in financial need.

Book a Free Consultation

I'd love to hear from you

Taking the first step can feel daunting, but you deserve to feel safe and be heard. I invite you to contact me for a no-obligation phone consultation.

Located in the Westshore Area

102-3212 Jacklin Road

In the Stillpoint Acupuncture Clinic

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